DonttrythatwithME Member

I concur

The above comment is described as a truism

rest days are as important as training days, if you train you must rest otherwise you will be in danger of overtraining your body and you may not experience the maximum capacity to achieve what you want. IMO

Headhunter

are you dropping in any protein shakes or supplements here that you could use on exercise days to help with calories/recovery/pre workout?

i always have cooked chicken breast and a cooked omelet in the fridge i either cut a slice of that or make a chicken and sweet chili pitta fast and easy

i will not be trying this :P

i just find a protein that promotes lean mass, sci mx is decent i get good results when cutting/ getting lean through this, if im bulking then i look at USN Muscle fuel anabolic

me 5 originally from Guernsey which is 24.sq miles

protein shake banana oats and a drop of honey for workdays, easy peasy scrambled/poached eggs bit of bacon for the weekends where i can give a bit more care with my cooking

super lean great work

quinoa is full of it

sometimes im sore the next day sometimes i suffer with DOMS for 2/3 days sometimes I dont hurt at all, if your seeing results and not hurting then brilliant is what i say!

like a failure

much prefer outdoor running for some reason it hurts my shins less being outdoors than inside (post quad break of tib and fib) i had avoided running just for the pain i had but it eases outside

how much are you eating? what types of things are you eating?

he pulls a knife you pull a gun, he puts on of yours in the hospital you put one of his in the morgue THATS the Chicago way - Usual Suspects Sean Connery - "Your best? Your best? Losers always talk about their best winners go home and **** the prom queen" Nicholas Cage - " I married the prom queen" The Rock

And YOU must be the Monopoly guy, Do not pass go! Do not collect $200!

I usually find if i'm thirsty or hungry i've gone too far and end up reaching for the bad stuff

I eat as much as I can as clean as i can, you get used to the calories your putting in your body some days i cant eat back my exercise due to the deficit being massive and the times i trained. That usually means i have to fuel hard the next morning as my body slows right down so ill load the morning up with good stuff the…

Im gonna have to pack out east, Japan or Korea for me please p.s im from england and have a spare room ;)

sometimes i catch my reflection in the back of a spoon and i don't even make it to the gym mirrors :P

whatever happens if she is truly crazy and i mean proper crazy, she will come for you it could be anywhere at anytime with anything and from any direction, but know this she will come and she will come with the thunder be prepared my man, you might want to wear a cup or a bulletproof vest for at least 2 months is my advice.

well after sex i would just be really honest with her its the right thing to do

sometimes we don't know till the last were in too deep (no pun intended)

oatmeal made with boiling water Banana Protein shake This is around 6 - 6.30 as i usually workout or run in the morning. then its something around 9/10 orange and some nuts usually never really between 3 and 8 so have to force myself to eat hope this is helpful

Hey completely new to this one Weekly Goal: 6000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

Yes to this, The Rum Diaries too!