beishbaumer

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  • I have come to realize there is no "official" weight because it can vary throughout the day depending upon so many factors including the weight of my clothes and water retention. I weigh and officially record in MFP daily first thing in the morning. If I have several days (or weeks when I hit plateaus) where I am at that…
    in When do you "officially" record your weight loss? Comment by beishbaumer December 2013
  • I like how you phrased it: it's worth dedicating my psychic energy this way. I am wondering how to mentally adjust my psychic energy to maintain.
    in All your psychic energy Comment by beishbaumer November 2013
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