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Hey new Dukaners! I am just wrapping up my first 5 days and think I have to agree with the "make it your own" theory. It is a pretty restrictive diet, but has incredible results. I have lost 5.4 lbs in 5 days, with one night having a birthday party (ate a cupcake) and one night drinking (2 vodka sodas). I am sure that I…
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Definitely not just you. :) I am a firm believer in kicking my booty in the gym; I lift heavy and sprint hard. I never leave the gym without becoming a sweaty mess - but I view my sweat as evidence of a job well done!
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This diet is difficult... I'll be completely honest. I'm on day 3 of the Attack phase and craving some sugar! That being said - it WORKS and I will not be giving up anytime soon. I am VERY impressed. I am 5'4 and started the Dukan Diet on Monday weighing 133.6 lbs. I have lost 2.4 lbs every day, and am down almost 5 lbs.…
