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ok im a newbe to i started on on the 12 and im on a good start just be encourage and you can do it. we can be buddies if you like
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just look at the serving size and go from there somtimes a box of girl scout cookies can be 450 cal if you eat the whole box that means you ytou have to do the stairmaster for 30t mins.to burn it. ggod luck
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greatnjob keep up the good work
