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Congratulations on your weight loss success!! All your hard efforts are paying off. I'm sorry that no one noticed at your meeting, or I should say they didn't verbalize it. My guess is that some people did notice but weren't sure what to say. Conversations about weight loss are sometimes difficult to maneuver especially if…
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I struggle with this too. Currently, I'm trying to get into planning my meals more and keeping track of all food consumed. For me, I know I need to treat my body as a machine. Think of it as "garbage in, garbage out". Yesterday I seriously got off track, by having too much sugar. Thus, I felt horrible in the evening. I've…
