Replies
-
Don't eat the high-cal foods. Wait until you can actually "taste" them; sugar and fat are the last thing your body needs right now. After all, it's trying to fight the bad bugs. Eat soup and hot liquids. Pump yourself up with Vitamin C and extra Vitamin B. Run a humidifier. Hold off on the exercise. Give yourself the…
-
Eat Half an entree and save the rest for dinner the following night. Two dinners for the price of one.
-
I would recommend praying about it. It can't hurt to ask for help from the big man upstairs. Remember, "You can do all things....."
-
I agree with the others. You should continue with what works for you because this will be sustainable for the long haul. Remember, this is not a diet, but a lifestyle change. Feel good about where you are and continue to move forward. Slow but steady wins the race.
