slikfish Member

http://www.eatingwell.com/recipes_menus/recipe_slideshows/100_calorie_snacks?slide=1#leaderboardad

This awesome silver hair (natural) and my shapely legs!

Berries are lower on the GI. Try some with plain yogurt.

Looks to me like you need to eat a bigger breakfast, and much less dinner. I would lower my calorie intake to less than 1500 per day.

When coming up from the bent position, make sure to push up through the heels of your feet. Do them slowly, and really think about your form. This should help minimize your chances for injury.

Give it time. Your metabolism definitely slows down for a while after quitting smoking.

Hair is just hair girl! I lost all of mine during chemo, but it grew right back! I now LOVE my short hair! It is SO easy to style and I get compliments all the time. BTW, the color is natural. So GO FOR IT!!!! If you don't like it, no worries. It grows back every time!

FANTASTIC!!!!!