sjwright66

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  • Chocolate candy... donuts... cake... cookies... chips... pop. LOL not that these things are constantly around my house, but sometimes they are and I have a terrible time trying to resist them. And often times, I can't. Last week was my "birthday week" and it was so bad I was eating almost 2000 calories a day! But I was…
    in What's the biggest thing you struggle with as a dieter? Comment by sjwright66 March 2013
  • You are doing great if you've lost six lbs in two months! That's not bad at all. :) All I can say is make sure you are exercising! Even if it means taking a quick 10 minute walk - it'll help! Just make time to head to the gym and workout. :) Keep up the good work! :)
    in Frustrated Comment by sjwright66 March 2013
  • First off, WELCOME! You are going to love this site! :) Now, I'm no expert but here are some ideas: Breakfast: Fry up an egg, or eat oatmeal or farina. One of my all time favorites is a good protein shake or fruit smoothie though! But remember to always eat breakfast - it's the most important meal of the day! :) Lunch:…
    in help. what do I eat? Comment by sjwright66 March 2013
  • Black all the way. I don't know why people dilute the beautiful richness of black coffee with sugar and milk! ;)
    in How do you take your coffee? Comment by sjwright66 March 2013
  • Really great post, I've been thinking a lot about it myself lately. And all those other ppl who say a fitness website isn't for spreading the gospel, they're wrong. :)
    in Jesus Christ is MOST important? Comment by sjwright66 November 2012
  • Eat less carbs. Have a big breakfast, smaller lunch, and a smaller dinner. Snack some, but only on healthy stuff like fruits and nuts. Hot tea can help too... If you have an urge to eat something just make a cup of tea. :) You can also try weight loss shakes, instead of a snack, drink one of those. And if you get the urge…
    in I'm hungry all the time, and gaining. Comment by sjwright66 November 2012
  • WOW!! Awesome!! SO inspiring!!
    in 350 to 165 Comment by sjwright66 November 2012
  • If you like tea then whenever you get the urge to snack then brew some! :) But yogurt (especially nonfat yogurt) and bananas and dried fruit really won't hurt you, if you keep it portion controlled. ;) Baby carrots, apples, grapes, and strawberries are good too. Just make sure you keep it portion controlled. ;)
    in Help! I can't stop snacking! Comment by sjwright66 October 2012
  • Name/ real name: Sarah Goal weight on May 31st : 173 lbs 5/01:178 5/07:177 5/14:176 5/21:175 5/28:174 5/31: 173
    in Lose 5 lbs in May!!! YES WE CAN Comment by sjwright66 May 2012
  • I don't live anywhere near London, but I log in everyday, and I'd love to have more friends!! :)
    in I want active MFP friends! Comment by sjwright66 April 2012
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