Emergency!! 3 Days till 5k, strained hip flexor!! HELP!
Hey guys, I really need some advice here. My friend and I are running our first 5k on Saturday (three days from today). Yesterday I went 3.4 miles, a few minutes after I got back (after stretching and drinking water) I noticed a sharp pain in the right side of my hip (my hip flexor). Ever since, it has hurt... Not too bad…
