carolbat

Any Cardio is good the important thing is that u do a cardio workout you enjoy! If you like the Eliptical then try changing it up like doing level 1 for 3 minutes then climb a hill for 2 minutes then back to your 3 minutes at level 1. Interval training is fun and challenging and effective. Then I would put some time for…

Feel free to add me, I just started 2 weeks ago. This is a great site and really helps me

You can add me! I just started today as well, I figured most of it out except that there are no calories recorded when I input weight training