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Excellent!!! I am 150 lbs 5.1 although with a baby of almost 5 months old and breastfeeding is harder for me to do excercise. but cutting all sugars and carbohidrates for 3 days in a row seems to do the trick. on the fourth day then I eat carbohidrates. and alternate like this 3 days without and one day with carbs.or 2…
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spcially if you tend to gain weight due to hashimoto disease and certain foods just don't help. although one banana occasionally is ok and just focusing on the ones that act like a broom in your stomach like green apples, pineapples......:happy:
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The best fruits to eat are green apples, pineapple(natural diurectic and will clean your bowels like a broom), avocado in moderation, orange or tangerines. staying away from bananas, strawberries and grapes. hope it helps a little.
