julest25 Member

When you start building muscle at first you will put on weight - the extra muscle weighs more than fat. I t'd say you are doing the right kind of workouts, give it a few more weeks to really kick in. You might want to occasionally go over your calorie limit to "fool" your body into thinking you're not on a diet. Other than…

Well done you. Doesn't matter how long it took you did it!

Great job!

You're doing a great job - well done. And we all started with running for 3 mins but you'll find that before long it will be five, eight, ten, you'll get the bug, be losing weight and wanting to enter your first 5 K. Good luck.

Amazing results. You must be very happy with yourself. Keep up the good work.

Awesome work! Can't believe the difference.

Sounds delicious. will be def. trying this.

Well done you. It's a great feeling!

Great job - keep it up!

Hi, I'm from Daventry - I will gladly add you. This is a great site with lots of info and advice from other dieters. Good luck

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Get back to your normal routine and you'll find the weight coming off quickly. Hope you had a great time!

I found it was the day after that I knew I'd worked out. I personally prefer Davina too - have you got her new one, Body Buff? That really works you! At the moment though I am in my third week doing Chalean Extreme - now that really does work your muscles! And there is a def improvement in my legs, bum and arms/shoulders -…

Can't believe it's the same person. Well done!

Thanks Craek - Just what I need!

Great article! A nice reminder that the weight lost is not the only indicator of how well we are doing.

Well done. Keep it up.

What beautiful cheekbones. You look lovely!

Great job you look lovely!

I'm going to try this. Sounds delicious!

Listen to a wise man! You'll be happier for going and so enjoy the rest of the day!

Great recipes. Some people don't see the original post to give their recipe so it means we get even more recipes to choose from.:wink:

Your right. this is a great site.

Great job. An inspiration too.

Great analogy!

Welcome you couldn't be in a better place. Add me if you want.

Sounds intriguing. Pity we don't have Thanks Giving here, but I will save your recipe for Christmas.

They normally say 48 hours is the optimum. Do cardio on your rest day.