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How to do Chalean Extreme
My hubby got me Chalean Extreme DVD set and a set of weights for Christmas. Unfortunately the DVD set doesn't have the full guide book. could someone confirm how I use the DVDs? I know the order is burn, push and lean but do you do burn 1 on say Monday, burn 2 on Wednesday and burn 3 on Friday for a full month? Any…
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Not Exercising
I've been exercising religiously for months - then I was unable to do it for a couple of weeks. the weight piled back on. I've not been losing weight for some time but obviously doing the exercise meant that although I was eating too much I was maintaining. I now need to concentrate on my food intake. I have a two week…
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Great Motivational Site
Hi I'm Julie I've been signed up to this site for a couple of months but I've only been using it for the last week. And wot a site! I've been exercising/dieting for weeks and it's only this last week that I've finally got my head together to record the information. I can now see why I wasn't losing any weight even though I…
