How to do Chalean Extreme

julest25

My hubby got me Chalean Extreme DVD set and a set of weights for Christmas. Unfortunately the DVD set doesn't have the full guide book. could someone confirm how I use the DVDs? I know the order is burn, push and lean but do you do burn 1 on say Monday, burn 2 on Wednesday and burn 3 on Friday for a full month? Any pointers about how to attack this DVD would be great. Thanks.

craek

http://www.docstoc.com/docs/5106828/ChaLean-Workout-Program-Calendar

here is the calender. You can change the days you start, etc. if you can't print this one off...Google the schedule and you will find one you can!

julest25

Thanks Craek - Just what I need!