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How to do Chalean Extreme
julest25
Posts: 140 Member
My hubby got me Chalean Extreme DVD set and a set of weights for Christmas. Unfortunately the DVD set doesn't have the full guide book. could someone confirm how I use the DVDs? I know the order is burn, push and lean but do you do burn 1 on say Monday, burn 2 on Wednesday and burn 3 on Friday for a full month? Any pointers about how to attack this DVD would be great. Thanks.
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Replies
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http://www.docstoc.com/docs/5106828/ChaLean-Workout-Program-Calendar
here is the calender.
You can change the days you start, etc. if you can't print this one off...Google the schedule and you will find one you can! 0 -
Thanks Craek - Just what I need!0
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