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How to do Chalean Extreme

julest25
julest25 Posts: 140 Member
edited September 2024 in Fitness and Exercise
My hubby got me Chalean Extreme DVD set and a set of weights for Christmas. Unfortunately the DVD set doesn't have the full guide book. could someone confirm how I use the DVDs? I know the order is burn, push and lean but do you do burn 1 on say Monday, burn 2 on Wednesday and burn 3 on Friday for a full month? Any pointers about how to attack this DVD would be great. Thanks.

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