julest25 Member

Welcome. This is the place to be. I enjoy web design myself - I built and run our local school website. You will find loads of support and help here. Good luck. Add me if you wish.

I like this one!

Love shopping! Don't buy too much though they'll soon be too big for you!

Brilliant! A great way of looking at it! Thanks for sharing.

Yeah it's nice being positive instead of negative all the time, all that seems to happen on facebook is moan, moan, moan.

You look amazing!

Excellent job - keep up the great work

Count me in. I'm already exercising a lot but my down fall is chocolate and alcohol! LOL.

Sounds delicious

Your posture is def. much better and you look much happier too. I think the boobs have shrunk some too. Great job, keep it up.

Well done! A great achievement!

The cross Trainer will really help. You could also look to buy some DVDs I've got some Davina, Rosemary Conley, Jillian Michaels 30 day shred, and Turbo Jam by Charlene Johnson. I mix them up to give me a varied work out. I'm sure you'll get lots of other ideas - this site is really good for advice. Good luck.

Great site thanks. I've now got a recipe for the pork tenderloin that's in my fridge!

Well done! and congratulations!

You need to eat all the 1200 calories or your body will think it's in starvation mode. Also how much water are you drinking? And are you keeping an eye on your sodium intake. All these things are a factor in losing weight. Also if you're exercising it could be a little bit of muscle gain? It will start to come off -…

I'd noticed the gram / milligram thing too. My problems not so much salt but my love of wine:drinker:

I'm def. here. Would like to lose 3lb this month, think I can do it (maybe:tongue: ). I've bought yet another DVD to give me a change in routine and I'm now able to run for 30 mins without a break Yeah! Just need to go faster now to make it a 5K.

Good luck with your endeavour. MFP is certainly the place to find encouragement and help. I know you will make it.

Well done you! Keep at it!

Definitely go with B. You look great!

Sounds like a delicious soup. Can't believe the salt content of the stock cubes! Thanks for this.

HI Wendy Welcome aboard! this site is amazing and everyone is very friendly. I'm also 5ft so I know that every pound matters. I'll add you as a friend.

I use a York HRM. Had it for years and it does the job. Again it's a watch and chest strap - I think i got it from Argos.

Don't know what NMTZ is but I alternate between Jillian (when I need a boost) and Turbo. I findTurbo keeps me going I can do 20 mins or a full 40 depending on how I'm feeling but either way I know I've worked out.

I've done it and yes it does work. You might find sometimes that you have to repeat a week but all in all a great way to train for a 5K. Good luck with yours.

Thanks for this. Sound advice which I will try to take on board.

What's purvia? (I'm from England).

I'm from the UK. Try buying a few DVDs such as 30 day shred, Davina, and Turbo Jam all these give you a really good work out and have short workouts for when you don't have much time. I've invested invested in a exercise bike, cross trainer and treadmill over the years as the nearest gym is about 10 miles away. You can get…

Well done! Keep up the good work.

A wake up call is a good reason to be motivated and you're in the right place to achieve your goal. this site is really good. Feel free to add me as a friend