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Love the motto!:laugh:
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Leek and Potato Soup Makes 4 - 6 servings 1 oz butter 3 leeks sliced 1 onion sliced 8oz peeled potatoes cubed 1 1/2 pints vegetable stock Salt and pepper to taste Cook the leeks, onion and potato in the butter for 3 mins. Add the stock, bring to boil and then simmer until the potatoes are soft. Blend. Taste and add salt…
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Keep up the great work. Looking good!
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Something wrong with your ears, may be? they attribute to balance.
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That really sucks especially when you've been training hard for something. Don't really know the answer, but when I did my ankle in I started gentle walking on the treadmill first to see how that went. By the end of the week I could muster a gentle jog. I'd say let your pain be your guide - if it hurts don't push it. Good…
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I think you caught the essence of this site. Its a lifestyle change. I think what you have achieve is awesome, keep it up.!
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thanks. I'm going to have a go with veg oil then!
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Sounds great - but what is Canola Oil, is it like sunflower or vegetable oil? You'll have to let us know if it tastes great tool
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You can do this. Start today, keep a record of all you eat and think about why you ate it. If you're not already doing it get exercising - I use the Davina McCall DVDs they are excellent and fun to do. I also have a treadmill at home so I go on that at least 3 times a week. If I've really overdone the eating I increase the…
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Way to go! Keep it up. Youlook fab!
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Go for it:smile: . This site is definitely the place to keep you motivated - even by just reading the posts. I'm in the 4th week of the Couch to 5K which I'd nver even heard of before find MFP. Good luck with your weight loss.
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I find exercise helps with stress especially boxercise as you can take it out on the person you would like to hit!:laugh: I feel much more relaxed after a workout and able to deal with more.
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Thanks. I've been reading some of the posts and it is a very friendly place. I feel v comfortable here!
