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I don't swear at my kids. I never swore at their mother. My son once mouthed the f-bomb to his mother and I collared him, nose to nose, and told him not in my house and NEVER to his mother. (We are divorced.) It's about respect. My parents taught me the English language and I can communicate very effectively without…
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I have been working Insanity cardio in with P90X resistance. After doing Insanity, P90X cardios were good but I sought more challenge. Insanity is high impact. At nearly 300 pounds, it's been horrible on my knees, but I really love the way I feel when I get through these workouts. I think that the eating plan on Insanity…