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People who don't work out and don't grasp the benefits or how good the endorphin release feels after a good hard workout invented the word gymtimidation because of whatever insecurity they feel, because they are ignorant/envious of people who grasp and employ the concept. Good for you covered lady, this is ridiculous!
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weight loss is a simple equation. (BMR + exercise) - calries consumed, if the result is positive you'll be gainimg weight, negative and you lose weight. Healthy weight loss is 1-2 lbs/week. ~3500 calories is 1 lb of fat. Running a calorie deficit of 500 calories/day is approx 1 lb/week. It is this simple, MFP provides you…
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Buddies/coach for all if asked
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LSD (long, slow or fast consistent pace, distance) training consistently like the 3x/week x 3 miles/session, just like with drug/alcohol abuse your body will adapt to make that part of the homeostatic balance for your life function. You reach a peak or plateau with little/no change until you stop, and unless you replace…
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You seem to have a nice body in your pics, I eat usually about 2650-3400 cals in a day if I work out, try to keep it at 2300 or below if I don't. If you build yourself a metabolic machine, building strength in your large muscle groups, (legs/chest/back) you need more energy to maintain thereby increasing your resting…
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A lot of these posts seem to have to do with polycystic ovary syndrome (PCOS)? I'm not a Doctor, so anything I tell you about my theoretical means of treating the imbalance, please ask your Dr. and see what he/she thinks, or disregard it, no worries. Read my intro is a very short synapse of what I know, it is through that…
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My name is James, currently I'm 33, started using this regularly last year when I had the app on my tablet, but the company that makes the tablet uses an unheard of app system that doesn't support mfp. I found a comparable app for working out, but not that tracks anything to do with eating on their (Coby) apps program…
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Just a thought that may help you. Try adding white kidney beans, or the extract you can buy online to your high carb meals. Also consider eating blueberries & raspberries, although sweet, both fruits contain different substances (blueberry anthocyanins & raspberry ketones) that help stimulate lipolysis (fat break down) and…
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Throughout the day you have to remember you're a constantly dynamic organism to be blunt and hopefully not offensive at all. In the morning after waking you tend to be pretty base, no additional food/water weight, etc. After you eat/drink until you get rid of it it's added to your body weight. You're good doll!:happy:
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Lookin for MFP ppl I can use my degree in kinesiology to help stay fit and maintain their weight goals.
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Whether or no they're exact is very difficult as each of us has a different body composition. They are averages, just do the work and you'll be good, or get a hold of some good irisin and you'll become huge with little work lol.
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To figure out true calories your body burns you have to calculate your body composition, lean muscle/fat/static tissue, then figure out the percentage muscle used per activity to calculate the amount of energy needed to move the muscle. Last I read active lean muscle burns approx 2.4 kcal/kg/hour, adipose (fat) burns…
