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Wear comfy black clothes (you know, in case leaks) and just get about my business as usual. I may not perform as well as at other times, but practice makes progress regardless.
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I don't have a specific goal for sugar consumption, but I am trying to cut out added sugars altogether apart from rare treats. If I have sugar I want it to come from whole fruit so it is also coming with fiber and nutrients. And I also have the goal of <100 total carbs/day period, and trying to keep it <50g on days I don't…
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Bring water, have a small first aid kit and dress in layers - then get out the door and hit the trail. If you're just starting out look for trails that are marked as "easy" - maybe buy a trail guide for your area, or borrow one from your local library. Bring a friend and/or your cell phone, in case of emergencies. As a…
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I'd search for some body weight exercises you can do at home - that said, from my own experience, nothing really matches (for me) actually just going to a CrossFit gym. Being in front of others makes me accountable to do the work - I could do the same workouts at home often (I have a pull-up bar, KB, abmat, some dumb bells…
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Jafar
