laze11

I am also new and could not believe how much I was eating until I came on here and started loging it all down. Like you I eat when I have nothing better to do. I would love to be your friend, so feel free to make me a friend :happy:

where did you get the Walden products? Just looked on netrition and they are huge amounts and I am in United Kingdom. Does anyone know where you can buy them in England.

where can you buy Walden products as on the internet the postage is horrendous?

Where are these recipe threads? are they the ads on the side

I am new to this site so you have given me some ideas. I have 1 cup of raisins oats and more with 1 tablespoon of mixed nuts/seeds and dried fruit with a little skimmed milk and a cup of fruit tea infusion.

Hi I am new to all of this but I am 5' 5" and fall in this weight. I have been given 1200 calories to start with as I cannot exercice hard core as I have a neck problem and suffer with my back and knees. I am struggling with this small amount of food but I will do this. Can any one help me with some recipes?

I will have to try these, thank you