mich0821 Member

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  • I made this over the weekend, and took for lunch everyday. It's similar to goulash with a little spice. I added black beans along with kidney beans. High in protein, low in carbs. https://www.tasteofhome.com/recipes/southwestern-casserole
    in Anyone have a healthy Goulash recipe? Comment by mich0821 March 2018
  • Add me too, please! I'm trying again as well. Lost a total of 88lbs on WW, and have put all 13lbs back on. I thought I was cured! :wink:
    in Back again for another try Comment by mich0821 July 2016
  • We would be millionaires if we could solve the motivation struggle!! I lost 88 lbs about 5 years ago on Weight Watchers. I didn't quite make my goal, thought I was cured, and played the "you only live once" game. I have slowly gained about 65 lbs back. I have tried to get the motivation back that I once had when I was…
    in Tired of the roller coaster effect... Comment by mich0821 February 2016
  • You're amazing, and a true inspiration!! Thank you for sharing!!
    in Down 100lbs!! Comment by mich0821 February 2016
  • WOW!! Such an inspiration! God bless you!
    in 254lbs weight loss Comment by mich0821 August 2015
  • Before I even read your post, I looked at your photos. My very first thought was, "WOW! She looks GREAT!!" I didn't think you were too thin, I thought you have a perfect body!! They will get use to the knew you!! Give them time! BTW...the face photos you have posted....you were beautiful then, and even more beautiful now!
    in Goal reached. Family horrified. Comment by mich0821 May 2014
  • Thank you soooo much for sharing that!! So inspiring!! I will be sharing this with my weight loss group at work!!!
    in 2 years ago today I was on The Today show . (link) Comment by mich0821 November 2012
  • I'm the same way with cereal!!
    in What are your "red lines" foods and why? Comment by mich0821 October 2012
  • I know from experience that it's hard to lose that "all or nothing attitude." So you had a bad weekend. It's not the end of the world. Today is a new day. If you tracked everything you ate this weekend, I know this is hard to do, it's usually not as bad as you think it was. Also, tracking it helps get it out of you head.…
    in Need Help Comment by mich0821 October 2012
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