Replies
-
My trainer explained this to me a few weeks ago. She has me on a 1200 calorie or less diet. If I exercise and burn 400 calories, I do not need to consume those calories. That would be 1600 calories for a day. Instead, look at it like this. You consume 1200 calories and exercise 400 calories so 1200-400=600 calories plus…
-
When I met my fiancé two years ago, I was about 30 pounds lighter. His ex-girlfriend, who is around 250 lbs, had the nerve to call me fat when I was slightly 165 pounds. One day she called him and he told her to stop and she started about stupid stuff. One thing I really remember her saying is ‘Did you leave me cause I am…
-
Weekly Goal: 3000-3500 Mon: Treadmill (4.8 mph) - 340 Calories Burned Tues: Wed: Thur: Fri: Sat: Sun: Total: 340 Left to go: 2660-2260
-
I just ordered some! Looking for something new to try and this might just be it!
-
First week for me..I'll give it a shot though! It seems like a motivator to push myself! Weekly Goal: 3000-3500 Mon: Tues: Wed: Thur: Fri: Sat: Sun: Total: Left to go: 3000-3500
-
Even though my weight is not on my license, I know when I got it by the picture that is on it. I was 17 years old and 112 pounds. I look nothing like my picture on my dl. When I go to buy beer or anything that requires an ID, they don't believe it is me in the picture. That is not good. Hoping to look similar to that…
-
I am 5'5" and my goal is 140. Four years ago I was around 110 pounds and looked too skinny. If you feel comfortable at the weight you are at now, then stay there.
-
I know that 950 calories a day for 10 days will definitely make you lose weight. For instance, If your body burns 2200 calories staying awake and you eat only 950 calories, you are at a loss of 1250 calories. Plus, if you go to the gym and exercise and burn an estimated 500 calories, you will be at a deficit of 1750…
-
Two years ago when I went on a short-term diet, the first part of my body that I could see a difference in was my stomach baby fat. This is because I cut out all soda-diet and regular- and relied on water and other natural substances. I also did lots of sit ups, crunches, and even core strengthening exercises. I am now…
-
I am on everyday and I am a good motivator! You can add me if you like!
-
I worked out at home with the treadmill and power plank abdominal trainer until I joined the gym this week and hired two personal trainers. This week I have lost more than 3 pounds and I am more motivated now than ever! Before gaining all my baby weight, I was a size 3 and 112 pounds. My goal is not to become that small…
-
I am a mother of two little boys and for four long years I have neglected myself and hated myself. Last Friday I hired a trianer and made the devotion to change who I am. I started my fitness goals on Monday 4/16/12 and I have already lost 3 pounds. I have found that I was eating all the wrong foods and too many calories…
