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cheese! try low fat plain yogurt-salsa boroccli-chili. you could have some burger on it. I LOVE potatoes!! anyway is great! Ranch dressing is also delcious. you might cut it up and bake/broil it and you are having Texas fries. No salad? paried with a salad is a great pleasing. fyi-white potatoes have way more carbs and…
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Realizing "why" is the biggest obstacle, I think. Awareness is next. You are aware that this binging is hurting you-get an accountability partner that you can call when you have these urges. TELL people you do this so you will be accountable! When you are in an eating mood change what you do like exercise, scrapbook or…
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muscle weighs more than fat. try boosting your metabolism. one day eat 2000 calories. I am not a doctor, but 2 years ago triying to lose wieght dieting and exercise and gained...turned out it was my throid and I have hyperthyriodism.. After 2 years the meds are where they shoudl be and I am losing again. Lastly, plateau as…
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kcbrookes/Kathleen Goal weight: May 31 187 Current wieght 4/30 193
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I agree~! the true taste of coffee is wonderful and I found it by accident. 4 years ago caught at a very cold graduation outside my choices were coffee ofr hot chocolate-knowing I oculd not "afford" the hot choclate claories I opted for coffee (which I had given up dur to my need of half-half-I was pleasantly surprised and…
