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What most people here seem to be saying though is that "because CICO worked this way for me, so must it be for everyone". This disregards the the enormous difference between each human in the modern world. Not only do people's anatomy 's differ wildly, so does the quality of food they have access to. Many of the advances…
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This! I just like to know where I'm at. Not be obsessive, just to keep honest with myself.
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Slim Jim's dipped in honey, or cheddar cheese dipped in honey!
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I hate to admit it, but I have/had at least 100 to loose. I have been on MFP for about 55 days. I think I am starting to figure out that moving every day is key!
