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Im in longisland if thats helpful
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if you dont like a big breakfast , go gurt im on a low carb low sugar diet. and its one of the only things in a serving and counted low.
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Hey , girly Message me i have a juicer and i use it . If you have questions and want ideals feel free . ~jess
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thanks ya peanutbutter seems to be my treat =) i eat it with carrots and celery with my lunch. also fruit with a lil bit of cherry yogurt is a fave. i will start to not eat my work out calories then. ill at my w/o at the end of the day. thanks =)
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BUMP :heart: :heart: THANK YOU!!! omg i think i found my next sunday dinner. this loooks sooo yumm !
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bump
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italian dressing =) yummi :love: and Lawreys seasoning salt on some things is yummi on potatos or red meat.:smile:
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Chocolate ughhg =/ chineese food TACO BELL. im awful recently flameing hot cheetoes is my fave and ice cream ive been doing better on stopping all my craveings . since fruit is my friend and im watching all i eat so i dont lose my job. =/
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Soulmate :heart:
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amazing job !!! I can def see a differance ! keep it up lady your def setting a great bar for yourself and being a positive role model for the rest of us that are just on our first month THANKS =)
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so awsome im excited for you!!! keep up the great work. =)
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im a big swimmer and ive never heard of this. sounds like she was just being VERY rude. your allowed to have a lane for more than 5 minutes . now all day that is a tad bit rude , but you waited your turn to get the lane. my advice ask the manager next time and if this lady approches you tell her you already spoke with the…
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i would keep it as a treat , but thats just me, mix up your treats and try looking ups some recipies to add to your calorie count. sometimes a shake can help .
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first dont stress, dont worry about the scale at first , worry about u and how u feel after the work out. i feel tired and satisfied after. then focus on the food what your eating and snacking on try and Make healthy choices . my best freind for a quick craveing fix is sugar free gum. i kno the scale sucks , for me when i…
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theres alot of great advice on there i work 40+ hrs and im in the military so i totally feel your pain. so i buy alreay 100cal sancks , boost drinks and make fruit smoothies with ice strawberrys half bannana and either rasberrys or oranges . and 1/4 cup grape juice . its a full meal for my morning or lunch. salads or even…
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i agree, thats the one way to keep your behind and keep it tight. i did them with weights without and it worked i even got a bigger one thanks to a personal trainner but it was tone. do that and some kickboxing will help as for the tiwns i did butterflys with weights thats where u grab 10-15 even 20 when ready lay flat o n…
