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You know i was convinced I was eating everything normally but now you posted that and that I think about it, I really only eat fish and sometimes turkey, so perhaps it is red meat that is missing?
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cambridge is basically zero carbs and VLC at 500 per day. They claim the sachets give you all the nutrients you need but obviously now i think that is untrue. Although this site suggests that it could be just a shock to the system, says its only temporary but how long is temporary?…
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Thanks think a GP visit is defo on the cards, she didnt exactly approve of the diet though so have been hesitant.
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Well as I anticipated I had gained 4lbs, I think i am just going to calories count to 1200 a day, unless anyone has any better suggestions?
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I am single so hobbies are my life! lol I am a photographer, an urbexer, and a petrolhead. I also go rock climbing, Krav Maga, and ceroc classes, and I am a volunteer for the RSPB and Countryside Access Programme which I do lots of walking and nature projects. Also big movie and music fan. I am also on a mission be a lot…
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No but thank you :D
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saunders 34?
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this thread makes me hungry! lol I used to have whole 12 in pizza, garlic mushrooms and share a portion of fries :s
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congrats thats great :)
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Amazing well done! you look stunning!
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Thanks for the replies I agree with what people saying but for me I can’t seem to remember a time when I wasn’t having 3 sachets day I don’t have the baseline to then reduce intake by 20% etc, whatever I do am going to be increasing it? If that makes sense or I need a baseline to work from Long term I will be having…
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hi I am in Lincoln UK, feel free to add me :) new here and not sure what that means though haha
