sajar_06 Member

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  • Be careful if you choose to lose more than 1 to 1.5 pounds a week. There are risk an it is not the safest amount. I know this because it happeneed to me and I had some serious issues until I found that it was too much. Like I said 1 to 1.5 pounds a week is good. Be patient you will lose it. God Bless, brenda
    in can you really loose..... Comment by sajar_06 September 2009
  • Hey, Why don't you just explain to her that you are wanting to lose weight and get fit and healthy and would greatly appreciate her help in the meal preparing. Do some research on things that are usually made with a lot of fat or calories and see together what ya'll can modify for all persons to be good with the change.…
    in When other people prepare your food... Comment by sajar_06 September 2009
  • Hey, Welcome, you will be pleased that you joined. This journey is amazing and there are a lot of support here. Good luck on your journey and stay the course you will succeed. God Bless, brenda
    in New here Comment by sajar_06 September 2009
  • Hey, I was an emotional eater myself. I had to learn that instead of eating when I am stressed or upset or just plain bored, and depressed to access the reason I wanted to eat and then one I knew whether it was truly because I was needing nutrition or just because of issues I then learned to address the problem head on and…
    in I need a support group! Comment by sajar_06 September 2009
  • Hey, Have the thyroid checked to see if medication is correct. You may need to drop the calorie intake down if you are taking in more than 1200 calories a day after everything is calculated in. Water intake is critical for washing out the fat from the body so make sure you are getting enough and the sodium level is not too…
    in Please help me break the Plateau Comment by sajar_06 September 2009
  • You are not alone. We all have been there and you just have to keep pushing forwards and make good choices. No one can make the choices for you and you have the power within you to stay strong and make good choices. There will always be road blocks and things to struggle with just know the power is within you and draw from…
    in How!!!?? Comment by sajar_06 September 2009
  • I did not know that we could not post things like that either but this is awesome. Thanks so much for sharing it. I have never seen this but I love it and it is very inspiring. Thank you. God Bless, Brenda
    in For All The LADIES On This Journey Comment by sajar_06 September 2009
  • yes, absolutely. That is hard work and the way you are doing it is tough. Great going. God Bless, brenda
    in Would you count this as exercise? Comment by sajar_06 September 2009
  • Hey, I have a few suggestions that will help you. Water, fiber will keep you feeling full longer so in other words eat foods that have a high fiber count and you can drink water and even put lemon or cucumber slices in it and that does help if you do not care for plain water. Protein is very important because it helps will…
    in Trying...but calories aren't enough!! Comment by sajar_06 September 2009
  • Okay, I want to add my dimes worth here. I do not agree with the cursing at the people that is over the top. I know that you have to be stern and not give in to the emotional baggage they have coming into this program and maybe even do reality checks on them. But, no one deserves to be cursed at or made to feel less than…
    in The Biggest Loser Comment by sajar_06 September 2009
  • Hey, Well, that can be anything none food. I rewarded myself with clothes that actually fit for a change. I also took a day of rest and just relaxed and enjoyed the time I had. hang in there it will happen really soon. God Bless, Brenda
    in What will you reward yourself with when you reach your goal Comment by sajar_06 September 2009
  • Not sure if this will work but if it does will post the actual story a little later. 140 pound loss I feel awesome. Long story. I cannot post pictures either. Please someone help with this and tell me how to do this. Thanks
    in Before and After Pictures! Comment by sajar_06 September 2009
  • Hey, I am 49.1 years old real age is 45.9 for a -3.2 This was awesome.
    in What's your REAL age? Take the test and post results! Comment by sajar_06 September 2009
  • WOW!!! If I did not know better I would think you were talking about my mother. I have been there and heard all that. I weighed 247 pounds and now I weigh 107 pounds and all I hear is how I am too thin. I need to gain weight. For what so she can needle me over that too. Not a Chance. I love her dearly but she works my last…
    in rant-- my MOTHER! Comment by sajar_06 September 2009
  • Hey, I am so sorry you are going through so much. God, will help you through this. I know they say He will not place more than you can handle but at times it is an overload. He will help you all you have to do is have faith and continue to trust and pray. I am not preaching so if it sounds that way please forgive me. I…
    in i really need a buddy really really bad anyone please help Comment by sajar_06 September 2009
  • Hey, This is so bad for the body. You not only slow the metabolism but you also lose muscle mass that is necessary for your body. I made that mistake and thought that it would not have an impact on me but it did and now it has taken me a long time to rebuild and repair my body. I have now lost a total of 138 pounds and…
    in as far as calories.... Comment by sajar_06 July 2009
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