sajar_06 Member

Have three dogs love them all but Jessi my baby Jessi - Black Lab/Boxer mix Faith - Chihauhau/JackRussel mix PoohBear - Chihauhau/Stafford Bullshire Terrier mix

This is very good advice. The same thing went on with myself too. I had to cut out salt and pre packaged foods as well. God Bless, brenda

I like you cannot take a day off from exercise. That would be my downfall. I do regular workouts 5 days a week On day 6 and day 7 I walk and do light jogging for those days. This way I stay active and get 10,000 steps in at least those two days. God Bless, brenda :flowerforyou:

Some yogurts have high protein and low calories. I do protein that you add into water and mix. That helps.Kashi put out cereals that are high in protein. I mix some in my yogurts. God Bless, brenda

Hey, Has your Thyroid been checked. This was my major issue on weight until the medication was given in correct dose. Just a thought. God Bless, brenda

Hey Everyone, I do hope all of you are doing good. Tip, if you mess up instead of beating yourself up just try to understand why you did it and then address the issue so that you can get a handle on it. This kind of thing does happen you are all human and most like myself are emotional eaters. When you feel the urges to…

Hey, The best way to handle this is just to realize that you did fall off the wagon and just get back on it and start immediately again. Beating yourself up is never the answer but, realizing what caused it or why it even happened then addressing it and learning from it is the right answer so that the bad habits we all…

Hey, That is how I started and gradually built myself up. Yes, you can lose weight by walking. God Bless, Brenda

Yes, I do eat some of these but mainly the turkey and chicken. God Bless, Brenda :flowerforyou:

You are absolutely correct. I like the way you explained it. Very nicely done. You are doing an awesome job. Thanks for sharing. God Bless, brenda

Welcome to the site. You have came to a great place to get support and motivation. Please if I can help just ask and I will do what I can. God Bless, brenda

Wow! that is awesome. Welcome to the site an if I can help please ask and i will do my best. I am amazed at your workouts; wow. You go guy and we will be cheering you all the way. God Bless, brenda

Welcome to the site glad you are on board with us. Please if you need help just let us know and we will do our best to help you. God Bless, brenda

Raw veggies, fruits, make up 100 calorie snack bags of fat free pretzels,cereal kashi or cheerios is good, popcorn snack bag, You can buy the 100 calorie packs of snacks and if you do not want your buddies to know then remove from packages and serve in or on your plates. Hope this helps. God Bless, brenda

Congrats. on the decisions you made. Very wise choices and you did an awesome job. Be very proud of yourself you have done a wonderful job. Be proud of yourself you deserve it. God Bless, brenda

Welcome to the site and also Congrats on having that precious baby. We are glad you have joined us in this lifestyle journey to being healthier and all that you can be. God Bless, brenda

Welcome to the site and yes you need to remember you Can Do This and you will. We are all here to help you. Glad you decided to join us on this journey we all have decided to take to being healthier. God Bless, brenda

Please check on your proteins and see if you are running low. Protein shortage will cause you to binge because the body is craving something. I found when I keep my proteins balanced I do not have cravings. That may not be it at all you may want to consider keeping raw veggies and fruit handy or package up some low…

Welcome to the site. I think it is awesome you joined your wife in the journey to a healthier lifestyle. God Bless, brenda

You really need to do both cardio and weight training to tone as you go and restructure your body as you go.

I carry the sports bottle canisters that holds twenty ounces. They have a hook on them that clips to my belt loops an I usually drink one prior to the run and after I get back I have another. God Bless, brenda

cardio burns fat for weight loss and weights or resistence training builds muscle and muscle can weigh. I did both each day but working the different areas of the body on weights every other day. Hope this helps if not let me know and I will try to explain a litttle better. God Bless, brenda

There is such a thing and big boned is someone with a large frame. Usually in a female if she is really tall and broad across the shoulders and such. Small boned is someone that is really tiny in height and across the shoulders and such. Hope this makes sense to you. I am medium or average as it is called. God Bless, brenda

Welcome to the site. I sent you a message and request for friendship. God Bless, brenda

That depends on your needs and a lot of different factors. I had to adjust mine to get more proteins because of workouts. That is a base line but listen to your body and adjust according to your personal needs. God Bless, Brenda

That is great news. Thanks to the Lord He always cares for us and provides. God Bless, Brenda

you are correct. God Bless, brenda

You can lose 2 pounds a week and be safe with it. You need cardio to burn fat. Resistence training builds muscle and that can weigh on the scales. Now, as far as eating do not go under 1200 calories a day and do not eat the exercise calories unless there is a major amount then eat some of them. 3500 calories is a pound…

It does not matter as long as you get the job done. I do an hour in the morning and an hour in the evening. Really depends on the person. God Bless, brenda