exercise routines

lizzys
lizzys Posts: 841 Member
edited September 21 in Fitness and Exercise
i wan"t to exercise everyday to burn the cals and fat is it weights one day?carido the next?how many days a week should you do stair stepper work out. help stopped smoking so i need a major metabolism boost.thank you

Replies

  • sajar_06
    sajar_06 Posts: 173 Member
    cardio burns fat for weight loss and weights or resistence training builds muscle and muscle can weigh. I did both each day but working the different areas of the body on weights every other day. Hope this helps if not let me know and I will try to explain a litttle better. God Bless, brenda
  • MEMA5
    MEMA5 Posts: 93 Member
    :drinker: U ARE MY HERO..

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    2/26/10 214.6 8/2/10//10 190.0 "GOT LONG WAY TO GO
  • tawny7
    tawny7 Posts: 276 Member
    I do some cardio everytime I exercise which is about 5 times a week. I try to do weights each time to...one day I do arms, the next legs, the next back...
    Be sure to change what you do for cardio too because your body will adjust if you do the same exercise everyday.
  • ShaneT99
    ShaneT99 Posts: 278 Member
    I do full body weight training three times a week (MWF) and cardio three times a week (TRS). Works for me.
  • lizzys
    lizzys Posts: 841 Member
    thanks that helps
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