How Do You Know The Right % of Carbs/Protien/Fat?

triciavetter
triciavetter Posts: 7 Member
edited September 21 in Introduce Yourself
I am new to this and really like this site. But I am confused about what PRECENTAGE (%) each catagory should be. The system automatically puts in a % for me. Is this the reccomented amount? It looks like you can change it and for instance makes Carbs lower and Protien higher. Does this also change weight loss? Am I getting too technical? HELP!

Replies

  • sajar_06
    sajar_06 Posts: 173 Member
    That depends on your needs and a lot of different factors. I had to adjust mine to get more proteins because of workouts. That is a base line but listen to your body and adjust according to your personal needs. God Bless, Brenda
  • triciavetter
    triciavetter Posts: 7 Member
    Thanks Brenda - you look great! I am going to Hawaii next week and wish I had stared this a year ago. Hopfully I can loose over the next year and look great too next year!
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