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Way to go! to stick it out this long, you are an inspiration to us all!
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Good Luck to everyone! I know we can all do it!
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1. 203.5 2. lost 1.5 lbs 3.I went slightly over my caloric goal. I did watch portion control more closely i measured the portion sizes/ 4.Hope to continue sticking to the plan and measuring the portion sizes, I didn't realize by how large my portions sizes were. Even though I ate healthy foods. 5. Hope I can keep this up…
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Sorry I meant 30 pounds
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That would be the best Christmas gift I could ever have! how can I lose 50 lbs by Christmas?
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Join the "we are all sick of being fat" club...nice to have you
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go to an emergency hospital, it is very dangerous to be taking diuretics. Also, contact a support group for your disorder.
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My abdomen.
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The pancakes and syrop would be close to 400 calories if the syrop is made from scratch using stevia.
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How about whole wheat and oatmeal pancakes with strawberry or raspberry syrop.
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In diets past, I have still eaten whole wheat breads and grains and have lost weight. Portion control is the key to any successful diet. I find that every so often there are diets that come out leaving out certain food groups which is sad. A person does need there grains for good health.
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I personally would not be able to have"cheat days" as I would probably overindulge and fall off the wagon. Wouldn't you feel crappy eating all those calorie laden goodies? To each his own.
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way to go! I've recently started on the eliptical and can do 30 minutes at a medium speed. I have also started to do some weight lifting as well for variety
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lots of exercises out there for thighs, you can google for specific exercises. I have flabby inner thigh. Yoga is good for your core as well as a general body toning and coditioning. Its a nice break from eliptical and weight lifting. LOL
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lots of Canadians eh? Welcome to myfinespal...
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I completed 30 minutes on my elliptical today. I lost almost 400 calories from doing that! I am grateful that I have all my limbs that I can exercise and get in shape! I am grateful that I am alive and grateful for the family I have! I am grateful that God has blessed me with good health!
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Why should one cut out grains alltogether? Grains are important in our diets for fiber and keep out blood glucose and cholesterol in check. I think Moderation is the key to any weight loss program and balanced with a good exercise program. Not allowing food we love ( in moderation) will just cause binge eating (been there,…
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You might want to see a chiropodist or your family doctor about your issue with you foot. I also, years ago injured my big toe and whenever I go on the eliptical after 20 minutes my big toe feels numb. I haven't done anything about it because it goes back to normal after exercise is finished.
