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To adjust your % on macros: Go to "My Home" --> Goals---> Change Goals ---> Custom I don't always pre-log unless I know I have a splurge coming up and I want to be really good the rest of the day. If you are loyal to logging each day you'll figure out how to make adjustments for the next day. Here are some other tips that…
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I would try and balance your meals a little bit more. It's not all about the calorie count. Keeping your body fueled throughout the day will benefit you more in weight loss and general health. Choose one serving of protein and one serving of healthy carbs (fruit, sweet potato, oatmeal, brown rice, quinoa, etc.) and then…
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I came across this site and it's definitely helpful with meal planning: http://www.eatthismuch.com/
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Up 0.4
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Started at:167.4 Last Week: 162.4 This Week:162.2
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Last week: 167.4 This week: 162.4 Last week's weigh-in was in the afternoon and this week was first thing in the morning. I'm going ot start weighing first thing in the morning every single week. :)
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I would use them only when you really feel like you need to. There is no point in eating more if your body isn't telling you to do so.
