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I can understand how circumstances in your life can lead to weight gain something similar happened to me and I gained more weight than I had lost. Stick to your diet and if you need support seek people who can support you. I started on a suppliment that really helped me sleep well and it is all natural I also take a…
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A friend of mine gained 18 lbs of lean muscle mass and decreased his body fat percentage to 8% and he is using this Product called Herbalife 24 I recently started and it has helped me out in lossing weight but I can let you know what he did to gain that weight if you are interested.
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My wife recently had our son 3 months ago and she was feeling so exhausted from getting up in the middle of the night and then working and all the motherly things she did. She also wanted a natural way to boost her energy and started using Herbal Concentrate Tea daily and she has tons of energy, gets everything done is…
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I would reccommend that you watch your sodium intake when eating your food, also try to take in small snacks inbetween your meals as well as taking more protein. The smaller meals you eat and the more protein you eat the faster your metabolism gets and the faster your body burns fat. I also recommend that you intake more…