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You are the only person that read my not wanting to do it in public and to think in terms of the cost. I think I am going to go to an early class that has few people and see if I like it enough to buy the tapes. Does not seem that many people have made the purchase.
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I shall take a good look at this. Funny but my diet is pretty much the same on the weekend as it is during the week. As of right now I do not have splurge nights. Sodium it is I shall monitor for the next 10 days.
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Thanks you guys are awesome to take me in. Just something about having that gentle pat on the back :laugh:
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Welcome! You will lose if you have a plan and stay with us here. I have lost but feel off the wagon. You can do it!
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Thanks guys I have found a few friends that have took me in and are going to eat me to make Soutern healthy. I feel there is hope. Have a great weekend.
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No that hurts. I can barely walk and when I bend my knee is the worse pain. I really think I am in trouble for a couple of weeks or got to get on some pain meds so that I can do something.
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End result is that 3500 calories makes up a pound. You are just fine! Try a burna few off with exercise and move on from there. One day does not kill us it is the one after that and one after that if we do not gain control asap. I had everything bad yesterday. In fact once a week I allow myself to go crazy and I am still…
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What type of diet are you doing?
