trejon

I am going into my third week. Feel free to add me. I would like some WW friends also.

I live deep in the South and this is where my roots lie. You are on to a little something here but it was not just from black men. I got down to my goal weight 38 pounds ago. I thought that I looked awesome, was feeling good about myself and felt sexy as hell. From my non-black co-workers I got great affirmations and so…

Go to community and search A SIMPLE REQUEST. It is a post that I did a while ago there are some great motivations.

Go to community and search A SIMPLE REQUEST. It is a post that I did a while ago there are some great motivating people there. I have gotten some great friends from just that post.

I lost 35 pounds and got to my goal weight - since then I have put 38 back on. I have owned up to my part in gaining the weight back. Instead of being stuck in my FAT story, I am going to start a new one. I fell off the horse but the horse did not fall on me nor am I not dead, so I get the opportunity to ride again. SADDLE…

Welcome to the party! You are going to love your experience here.

CHANGE YOUR STORY! All I am reading is what you cannot do instead of positive affirmations of what you are going to do. 1. Baby steps - you did not gain it all in one day and you will not lose it all in one day. 2. Whatever you feed grows - you are feeding the negative and thus this is what you are growing a negative…

Awesome Lady keep up the good work. You are my new role model.

Thank you guys so much! Many of these I am using with my basketball team also. Anytime I feel like giving up I am going to read this post - again thanks for answering my request!

Tyler, Texas

I too am starting over so cout me in. I am good for some laughs.

Organic is last on my list of cares. Pretty much we do the best with what we have. Great ideas people. We are very much into beans and cornbread and no worries about meat, Heck I might just give it up.

Great tips! I can make a dollar squeeze out three more :laugh: . I love coupons. My favorite is that Wal Mart comps others prices so you never wanna be in line behind me. Farmers market is a great idea. The great thing is my husband hunts and fishes so really really have gotten in touch with nature. Keep them coming cause…

Welcome! There are tons of people to choose from. Good Luck and Getter Done. Friend me..... Read profiles it is a great way to see people that you would be interested in really knowing. I have had a blast on here. If you should find a friend you do not like it is easy to delete them.

Ex basketball player (4 knee surgeries) still playing without pain and that coaches basketball. We see knees all the time and I personally have been given exercises to walk when I am 85. I can help read my e-mail.

Thanks guys this helps a bunch! I am so bad about a nip of my kids nuggets or her oreo crumbs that fall onto the floor (desperate) and other little things. I will start logging everything and it might open my eyes.

The cheese might be right but mine is not the cheap kind. Might be more expensive that I normally buy cheese is the problem. However this is a good thought. I also started taking probiotics and that could also be the cause. Who the heck knows? Thanks for all the information thus far.

No Meth here I would like to keep my teeth lol! However all the meth users that I have seen are SOOOOOOO skinny!

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I have had the nausea when I go too long without eating. My problem has been being dizzy and weak. I know that it is going to take time to adjust but how much time are we talking here. Um also worried about the headaches that I have heard so much about. I am doing the South Beach and 17 Day Diet together. I keep carbs…

Thanks guys I feel a little more comfotable taking it. My tummy is so wacky and out of balance.

That average was about 413 for the workout but I could not factor in the downhill walking. Other than that it was a really good possibility. Thanks :flowerforyou:

Body Bugg! Right now you can get one for $129.99. You have seen them on shows like the Biggest Loser. Be ready they log everything!

Thanks for the advice. I can buy her same version for $75 bucks or the updated one for $249.00. I have already told her that I cannot find it but are looking for it. No secrets there. It was a loaned it to me saying that she would not be needing it because they had better models coming in and that is what she wanted. Mind…

Thanks to all the ones that have made me a friend on MFP! The deal is that I have allowed my life to lose ME. This did not just happen to me I let it happen and sat back and watched it. Point being that I have to make an effort for myself. I am looking forward to hitting that meet people site up! Just to have someone to…

That is great! Thanks for sharing.

I have been bad for about 21 days and gained about 10 pounds! Do not beat yourself up. Tomorrow is a new day. It is really not bad to allow yourself a trash day or meal every week or ten days. Once I get back on the wagon this is what I am going to go back to doing. If it tasted good going down and stay down then so bee…

Hey that sounds very logical! I guess a girl just really wanted to hope.

Welp today is Day 15. I new would have thought that I could do this but I really am getting it done. However I have substituted booze and sweets for those calories. I gained 2 pounds in the first 12 days. This week really trying to be good. I guess that is what you do focus so much on one thing that you foget others.

I think the wagon ran over a few that started on this journey with us! However I am planning to getting it done! Man it has been tough and is a daily struggle. However I am saving money and calories. Really not trying to lose anything. I am three under my goal weight.