Walking Circuit - Help me log this...

trejon
trejon Posts: 203
edited September 30 in Fitness and Exercise
My neighborhood is inclining or declines no flat surface. A complete lap around my duplexes is .33 miles. It takes me 4.5 minutes for each lap. I make six and a half during my workout time. By the end I am pouring and panting like I just ran a race.

Lap 1 (2 pond hand weight) 3.5 Walking Pace
Lap 2 (No weight) 4.0 Walking Pace
Lap 1 (2 pond hand weight) 3.5 Walking Pace
Timer Off (Bicep Curls, Lateral, Frontals, Rows, Kickbacks and Overhead Press - 12 reps each without stopping)
Lap 4 (2 pond hand weight) 3.5 Walking Pace
Lap 5 (No weight) 4.0 Walking Pace
Lap 6 (2 pond hand weight) 3.5 Walking Pace
Timer Off (Bicep Curls, Lateral, Frontals, Rows, Kickbacks and Overhead Press - 12 reps each without stopping)
Lap 7 (No Weight) 3.5 up and down highest slope in my neighborhood
Abs and Leg Toning with BOSA ball.

I logged it 50 minutes of general circuit but the entire workout was about 65 minutes?

What is your best guess? Am I cheating myself? Am I giving myself too much credit?

Replies

  • BerryH
    BerryH Posts: 4,698 Member
    That's a great looking circuit! Why not average out the calories MFP gives you for an hour of walking and an hour of circuits?
  • trejon
    trejon Posts: 203
    That average was about 413 for the workout but I could not factor in the downhill walking. Other than that it was a really good possibility. Thanks :flowerforyou:
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