Acidophilus

trejon
trejon Posts: 203
edited September 30 in Food and Nutrition
Acidophilus :happy: ! Someone told me that if I am dieting that I really need to start taking these! I am also starting the 17 day diet and it is big on you getting your probiotics. What is the story with this and does anyone take them and give me some insight into them :flowerforyou: ?

Replies

  • Valechka
    Valechka Posts: 192
    They help your digestion system :) I got nasty food poisoning once and took massive amount of Acidophilius and I was fine within hours.
  • fiabka
    fiabka Posts: 294 Member
    It is a 'friendly' bacteria but a bigger & more effective dose than the pro-biotic yogurt/drinks. I have been taking it for years & have to say it has helped with my digestive system & is brilliant when I have had to take antibiotics as it gets the good stuff back in your system quicker. Def recommend :)
  • trejon
    trejon Posts: 203
    Thanks guys I feel a little more comfotable taking it. My tummy is so wacky and out of balance.
  • JNick77
    JNick77 Posts: 3,783 Member
    Acidophilus

    Isn't that the big hairy elephant guy from Sesame Street?
  • stc74
    stc74 Posts: 297 Member
    I love acidophilus, its better than any softner or laxitive ever. If you are getting out of whack digestively from food changes or from falling off the wagon and eating a big mac, it will straighten things back out.

    Also great to take preventatively when on antibiotics to avoid intestinal side affects or yeast infections.
  • wolfpack111
    wolfpack111 Posts: 34
    I take it everyday! It really helps me to regulate my system (hope this is not TMI) lol!
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