Cheated Bad today

rdelonga
rdelonga Posts: 28 Member
edited September 29 in Introduce Yourself
Hi,

I am new on here about 1 month, and I love all the help I get on the message boards. Today I was

bad, my sister and I went to Five Guys And A Burger, most of my calories in one meal. Won't be doing that

for a long time. Some days are so hard. How's everyone doing today?

Ruth,

Replies

  • cjsgrimlin
    cjsgrimlin Posts: 246
    it's alright, you still did alright. We all have days like that, just drink your water and work it off in the next few days!!:drinker:
  • Texas501
    Texas501 Posts: 274
    It's okay Ruth. Everyone drops the ball here now and then. Remember, you're going to be doing this for the rest of your life, so one day out of the gazzillion days you be successful is just a small drop in the bucket.
  • trejon
    trejon Posts: 203
    I have been bad for about 21 days and gained about 10 pounds! Do not beat yourself up. Tomorrow is a new day. It is really not bad to allow yourself a trash day or meal every week or ten days. Once I get back on the wagon this is what I am going to go back to doing. If it tasted good going down and stay down then so bee it......:noway:
  • The_Saint
    The_Saint Posts: 358 Member
    The best part is.....ITS OKAY!

    Occasionally you must succumb to those urges. I have a preference to plan them, weeks and even months in advance. Until then I'm straight as an arrow, and everyone in my life knows it. Not that I don't want to be social. Just that I don't want to eat what they are eating when they are eating it.

    My cheat meals probably range in the 5000-12000 calorie range. I call them my epic cheat meals.I take pictures of them, I blog about them, I Facebook them. I enjoy them more because I don't have them all the time. Once the cheat meal is done, its back to the straight and narrow.

    But all Epic Cheat meals are planned. For me. Next cheat Meal will be around July 28th My birthday. Last one was June 4th.
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