Replies
-
1091 Calories today! Rehab and Cleaning. More to come tonight bc I am on a roll.
-
You sound like a wonderful person to be married to and she is blessed to have you in her life. You getting healthy is an awesome start for the both of you. I am proud that you did not stay in the weight rut because she is in it. I guess I would say baby steps! Find something that you both enjoy that burns calories…
-
This is the one that I purchased at Academy for $89.99 (I LOVE IT:laugh: ) Sportline Solo 960 Pedometer Heart Rate Watch - Pedometer and heart rate watch in one - Patented One-Touch technology - Monitors calories burned - Water Proof - No chest strap - Easy directions Had the Body Bugg for about two weeks and HATED it!…
-
1185 for me today! Tae Bo at the end of the day helped me get it done! Wow this going to be tough but fun. Love the support:laugh: !
-
I can have 2000 calories a day and I can only get about 1800 in unless I eat something bad. Sure as heck do not want to start adding bad. Any tips?
-
I set my intake to 130 calories under the number to maintain. I feel more comfortable with these numbers. Weighing each day is something that I love doing. I am going to continue to log my food so that I can see what I put into my bpdy and monitor it. Now that I know this change is a common thing and others are in the same…
-
Thank so much for the information. Really thought I would get more hits on this topic but most are still working to lose and fail to understand where I am coming from. Thanks you guys for the information. Good luck in your continued success
-
I just got the Finish Line Sports Watch at Academy and love it!
-
I went to your site and it is one that I already printed. The information for the Regular Rancher Pizza at Papa Murphy's is all over the place even MFP. I need the information if you remove the pepperoni on the rancher and replace it with mushrooms. Thanks anywho - looking like I am not going to find the answer to this…
-
Happy to have you join the family! You will find tons of support and information here. :smile:
-
Ok that is what I needed to know. I love the Crystal lights and take them everywhere I go. However I was told that just drinking these and not plain water was bad. Sounds like I am doing what many do and this is add our wonderful little flavor packets to our drinks. What type of green tea is best? There are so many out…
-
1200 is the best number for continued weight loss and fuel for your body. Anything less throws your metabolism off. The human body is amazing and it has its needs. It will do anything that it can to survive. Thus if you continue this behavior your body is going to go into starvation mode and start storing fat for future…
-
Good to meet you! There are great people on here and you can gain a great support system as you lose the weight. Sounds like you have a has a tough time however know that each day is another opporunity at life. Live it and make it your own. You have power beyond what you can ever imagine! Thank you for joining us in the…
-
Thanks all! I took all your ingredients and made one to my specific taste. Houston we have moonwalking tastebuds. Made it really low calorie, nowfat and taste good. Once again thanks. Could not have done it without you.:smooched:
-
1. Take your own snacks. 2. Take small packs of oatmeal. 3. If you like to drink place Crystal Lights in your bag. If you are active you should be able to burn off calories. Make good choices and limit the bad ones. I always give myself a three bite rule on vacation. Unless you lose you might and lay naked on the buffet it…
-
Been there and have tried it all. Pain is constant! So bad that once a month for three days I hurt stepping on my right foot. My fight is over BC in December I am going to have all the pipes removed. Kinda tired of them being gunked up. My insurance will be happy bc they have shelled out a ton of money trying to fix this…
-
Been there done that THREE times. 1990 Right, 2000 Left, and 2010 left all playing basketball which I love doing! 2020 I am going to do nothing with basketball and one is going to fall out the sky and tear my knee up. In fact am I currently completing rehab for my last surgery which was May 20th. Each time I have gotten…
-
No that 60-70 is the excess that you would NOT want to take in.
-
I use the SALTER got it from Bed Bath & Beyond. Mine has a 5lb/2kg Max and 1/8 oz/1g/2g Minimum. They are not very expensive. Digital Reading
-
I did the scale thing today with Cherrios and just did not have the heart to eat that much. My gosh 8 ounces is a ton outside the cup Measurement. Still do not trust it. However thanks for all the insight. Been losing tons of weight and not hungry. Afraid to now over do it.
-
How did you lose 20 in three weeks? You must share with the group. It has taken me a year to take of 33. I am so very excited for you. Keep up the good work.
-
Women's Shelter! There are so many women that have to run out in the middle of the night with nothing but their children. Those women would love some really decent clothes choices.
-
You are a strong person to be able to admit this! I guess like AA this is the first step towards lasting change. It all starts and ends with you - decide that you love you enough to reverse this damage and get busy. Anything I can do I will bc I read a person that wants help! Get this done.
-
MODERATION is the key to everything when eating healthy. I figure we all make the best choices that meet the need of our individual lives. After posting this I started looking at my healthier meal choices not from a box but not homemade and they are about the same. Thank the Lord we have MFP - Knowledge Is Power - The…
-
http://www.beyondmoseying.com/12-week-treadmill-workout.html (This is a great 12 week workout and has many really good tips). Mix it up and create the workout that is best for you.
-
Greetings:laugh:
-
I knew that there was no way that I could go cold turkey with food! Thus far I have lost 30 pounds and the following is how. You have made the first step and that is joining this MFP. 1. Get some friends on here. It is something about having your own personal dream team to motivate you and be your role models. When it says…
-
You can do it. My advice would be one day at a time. Habits are formed rather quickly in the MFP world. My last post in community could be a great read for you. Man there are some awesome times there by people that did it. *under nutrition* Enjoy this will be a fun and successful ride for you :smile:
-
Obsessive-Compulsive Disorder (OCD) Symptoms and Treatment of Compulsive Behavior and Obsessive Thoughts It’s normal, on occasion, to go back and double-check that the iron is unplugged or your car is locked. But in obsessive-compulsive disorder (OCD), obsessive thoughts and compulsive behaviors become so excessive that…
-
That is me I just love food. It is one of life's pleasures. Just something about that awesome first bite and sometimes the last bite. I know that moderation is the key but I have gotten to the point of fearing the fun of eating and this worries me. I love the persons comment about eating healthy 95% of the time. I have…
