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I had surgery on my foot several years back. I was in a cast for 6 weeks. I know how your armpits Feel! I rode the stationary bike at the gym with one foot. I just let the other leg stay on the ground and used one foot to pedel. It made me feel better than just sitting around. Good Luck.
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I have been doing myfitnesspal off and on for a year. But its time I get Serious. I lost 22 lbs 4 years ago with ww. I don't want to join again. But I do think support helps. It hard to do alone when you don't have anyone to answer to. So feel free to add me as friend.
