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I have to say i have not been counting the calories i burned with excercise. I have been sticking to a 2000 calorie diet regardless of how much i work out. I have been losing about 2 pounds a week and i think if i would have been adding those calories in i would not have lost anything.. My body will tell me if i need more.…
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My brothers weight recently caught up to him and now he needs to lose weight quickly and make some lifestyle changes. I realize that he was everyones go to guy for overeating and over drinking. I'm learning to find different things to do with my brother and he is learning to find hobbies other than indulging, Your friends…
