soontobesexyone

I'm dealing with the same issue. Gotta have the salty and the sweat for me!!! And I have the give into both!!!! My answer was to give into it. I tracked it - and I also spent extra time working out so I wouldn't be regretting it later. I still lost weight so I'm happy about that!

Make sure that your not cutting too much food out of your diet. Your body needs food to function. It is very easy to starve ourselves thinking we are 'slimming' our way into being thin. BUT the fact is that we are doing more harm than good. It actually puts your body into starvation mode and the weight will be even harder…

I totally understand the emotional eating problem and the bad relationship thing. A few months ago a kinda 'woke up' to realizing that my marriage of 8 years was over. That was where nothing more than roommates, that he was never going to be there for me the way I need him to be. I went in for a cancer biopsy and he was a…

You DEFINITELY need to see some about the depression!!!!! do not let that slide. It isn't just a mood or just sadness, but it can be something else as well. My GF who also has PCOS was also dealing with the depression issues too. come to find out it wasn't just depression as she thought it was - it was bipolar. About 40%…

Count me in - I wanna loos 30 pounds this month!!!!!!!!!!!!!!!!!

I have a sweet tooth and I am very picky so if it doesn't taste good I'm not gonna do it or eat it. So with that said - I have a BIG weight loss goal and I am working out about 4-6 hours a day depending on the day 6 days a week. Which means I needed to add liquid protein into my diet as well. My trainer suggested protein…

Try swimming - 1 hour of swimming is about 900 calories burned!!! thats just swimming laps......there are indoor pools all over the place

I am going threw the same thing. PCOS is a real bugger!!! Some months are better than others, and sometimes the meds helps, but not always. Sorry for that! Recently my doctor suggested an IUD, and seems to be helping, but after only 4 months I can't say 100% yes it is - but for now it is. Time will only tell. But of coarse…

no tats here and only my ears pierced

I'm like the rest of you I tried several of the many diet out there with no success. HOWEVER what has recently worked for me and I have lost 53 pounds since December First... low carbs, ...remember carbs are not our friends. I followed the Insulin Resistance Diet book, and it says that if your carbs are more than double…