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If that's a picture of you - we are on different planets :-)... I actually started at 322, so admitedly much easier to "calve" off those pounds. More then the weight loss though is that I feel energized... and willing and able to work out more then ever. I went from a 50 inch waist to a 42 inch waist in those same 3…
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I went low carb beginning in late May (under 20 grams typically) and I haven't looked back (down 50 lbs). For me, it was the only thing that worked. I am never hungry and take in about 1000 calories a day, at least until I reach my goal. I also intermittently fast a few times a month for 24 hours. The first few days of low…
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Okay - my take. There is no such thing as "starvation mode". Unles you mean the poor people that are actually starving for want of food. Study after study has shown that Low Calorie Diets, if you can stay on them, will shed pounds. Case closed. Anything else is wishful thinking by those that want to believe that you have…
