qsmoss Member

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  • Hey another Jersey girl here I am just getting started myself and definitely looking to find friends!
    in Hello from NJ Comment by qsmoss June 2018
  • I am also a midnight snacked and I have found it best to save calories so I can have a snack at night. I don't crave bad foods but just a snack like yogurt. Also if you like ice cream I find that swapping for a healthier alternative will help as well as saving calories. Artic Zero and Halo Top run from 150-250 calories for…
    in Help! Can't stop thinking about the bad foods I'm giving up! Comment by qsmoss January 2017
  • I know for one the number about snacking makes no sense...If it helps or not with metabolism Im not sure but I stick to the eating every 2-3 hours for a few reasons before my weight lost I was on no plan as far when to eat i just ate when I felt the need. Now with calorie counting and working out I need to stick to a plan…
    in 10 diet rules that are proven wrong! Comment by qsmoss August 2013
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