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I have heard recently it takes 21 days to form new habits. Don't give up, if your persevere, I can pretty much garantee you will feel so much better, energy, outlook and just proud of your accomplishment even if for a while it is knowing you arre making good choices for yourself. One day at a time, one step at a time and…
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Hi Amanda, I too think this is a great tool. I got the app for my iphone in Dec. I found it hard to remember to go on and track. But after Christmas i made a commitment to change three things.. just three and keep my focus.. one of them was to track my food everyday, not necessarily at this time change too much about the…
