kacurran

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  • The exact thing happen to me. I talked to a trainer that said our bodies go into survival mode and we need to fool them. He said strength training is the best way to jump start your weight loss. You will continue to burn calories up to 8 hours after working out. I added strength training into my workout and dropped 5lbs…
    in I'm STUCK! Comment by kacurran October 2010
  • I'm in!
    in Need a support system Comment by kacurran September 2010
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