ladybugdoctor

Interesting about what you say re: HRM and weight training. I have never heard that, but I suppose it could make sense. Before being on atenolol I used my HRM as an indicator of cals burned for my entire workout, including time spent in resistance exercise and used that for my Weight watchers exercise points. I did lose 40…

Thanks so much for your helpful replies. I keep the rest times 45 seconds so that I keep my heart rate up as best as I can (based on advice from personal training session I had once). I will log it under the cardio section under strength training then.