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GET IN MY BELLY
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I don't eat anything that hasn't been washed in the tears of at least 7 pure virgins.
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My fav nerd was out eons ago. Stopped watching because Danielle annoys the ever-loving crap out of me
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I had a LOT of arch pain and did a little research. There are entire boards dedicated to this subject on the Beachbody website, because most people try to do the workouts in running shoes instead of the intended cross trainers, and it can be painful. Your arches also affect the workout- I have high arches and I haven't…
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I hover around 5'2" on good days :)
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You are AMAZING :heart:
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According to your diary for the past couple of weeks, you eat no fresh unprocessed food like fruits and vegetables.
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Amazing job!!!!! And also... MIZ
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twinkies. the end.
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I have a NutriBullet and use it at least 6xweek for everything from spinach to flax to almonds... everything. It's amazing. Just DON'T fill the liquid past the max line or it will leak! Other than that, I've had no problems and it's the most used appliance in my kitchen :drinker:
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My biggest meal is always dinner and I eat anywhere from 6pm-9:30pm, depending on when I get home and whether I'm doing cardio or weights that night
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i love twinkies. im not as complicated as i seem, really.
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Great job! Look at you go!!!
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Well, I took in 1,100 calories today… in NOTHING but fresh (non-processed) fruits and vegetables. I've never understood the whole "free" foods thing. They have calories and affect your macros…
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bacon and apple pie. GROSS.
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I do squats in the copy room while I'm waiting on copies to print out :)
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Only 40 cals in a shot?? HA! You might wanna look that up darlin…
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Absolutely, if only to be more aware of what you're putting into your body, especially when you're first starting out. I had NO idea how calorie-dense alcohol was. But I plan for it in my calorie allowance. Tonight, I'm going out for dirty vodka martinis, so I'm making sure I leave room with a lighter lunch and a filling…
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29 and started @ 265 (and I'm only 5'2"!!)
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I'm getting married March 2014- Refuse to be a fat bride. 50lbs down.
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I hired a trainer for 3 sessions to show me how to lift properly, learn how to pay attention to my body so I know when to up the weight, proper form, etc. FORM IS EVERYTHING!
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So far, I've lost almost 50 of 120 You can do this! :)
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So motivating! You all look amazing!!
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Ooooo brand spankin new to the SEC! Go Mizzou! Joplin, MO here :)
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I have to start on the left side of my plate and finish each thing before I move on to something else, and I ONLY eat clockwise and I won't eat anything that's touched something else. Ever since I was little! The only time I don't is on Thanksgiving when I mix everything together on my plate.
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Um- you live in Columbia, MO.... MIZ I'm heading downtown tonight to watch them bend UCLA over.
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Hello :) I've been on since June (ish). Such a supportive community, you'll love it!
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"You'd be such a knock out if you just lost weight" :noway:
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I take my engagement ring off when I'm working out because my hands sweat and they swell so it's uncomfortable. My fiance doesn't care even a little bit because he knows why I take it off and he knows that I can't wait to put it back on :heart:
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It can be more expensive to eat the healthier foods…but for me, I'm not eating at restaurants and fast food places NEARLY as often, so I actually end up saving money. And stay in the seasonal produce section; produce tends to be a lot cheaper if you stay in season.
