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I lost 60+lbs on MFP a year and a half ago...
Now, after a year of slacking off (including a cross-country move, two job changes, & getting married) here I am, 6lbs away from where I started. So, I'm starting over. The good thing is, I'm not a noob, and I know I'm capable of the loss part; it's the maintenance part that I'll need to work on. I've got 100lbs to lose,…
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Here's my July routine...Help?
Me: Female 209 lbs 5'2" Eating @ -30% TDEE (1600 cal/day, 40/30/30) Goal = weightloss, strength gain (splits; upper bod/lower bod) Fitness profile: Just completed Insanity, beginner weight lifting, distance PR (running) = 4 miles Question: I've never created my own workout plan; usually follow a DVD schedule, so this is…
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I squatted (squat?)!
Finally got my squat form down and have been cleared to add more weight. Holla!
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How often should I take measurements??
I have stopped weighing myself every day, instead opting for once a week, but I want to take measurements too. Once a week seems like it would be too much. How often should I be taking progress measurements? How often do you guys take your measurements?
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No proana's PLEASE. Everyone else, add me :)
For some reason, I ended up with mostly pro-anorexia girls on my MFP. I need friends who are positive, motivated, and want to lose weight the healthy way! I offer motivation and encouragement and I would like the same in return. Plus, I love to cook and come from the South...land of the fried foods. So I've taken it upon…
