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First off I am not a girl, second off, Maintenance calories refers to the amount of calories you would need to eat to maintain a certain weight. I dont want to maintain weight I want to lose it. so I need a calorie deficeit. However if you are refering to exercise calories as maintanance calories then yes you would eat…
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bump
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Starting weight: 339 lbs
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Power Bar Protein Plus Chocolate Peanutbutter flavor
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Thank u for correcting me I guess I should have taken some time to explain....what you have said is what i ment
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I agree with ghanie. I really want to know what u r eating that has that much protein in it. I cant seem to get enough in my diet. how ever un used protien will cause your kidneys to go into hyperdrive....so there is some risk to to much prot.ein
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Nothing today...I think my personal trainer got me sick!:noway: But usally I have: 4 Eggs 4 pieces of taost and i make 2 egg sandwiches with these. oh and sometimes i add a banana or 2.
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bump!
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Hello and welcome to MFP. I started on May 19th and have already lost 7 - 8 pounds!:bigsmile: Like you I also weigh over 300 lbs and want to be built. As for your ? on eating your excersise calories, you dont have to eat them but if you are going to be doing a lot of mass training (muscle mass) then it is sugested that you…
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Welcome MFP! and good luck on your fitness journey!:smile:
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Hello:smile: I try weighing myself at the begining of the week in the morning. Some people suggest every two weeks or once a month. If you do any of these and you adhere to the calorie intake given to you and you do cardio I gaurantee you will see results on that scale.:wink: For example: my starting weight was 356lbs on…
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Thank you I think I'll try that next...heck I'll even go edit my food diary Ps do you think that is really accurate? Or just close
